Since long time we keep contact to the Polish handbike rider Arkadiusz Skrzypinski. His motivation, efforts and passion made him not only UCI World Champion, but also participate at the Paralympic Games in London and Rio. How he reached these milestones and which role sleep plays in his daily routines you can read in our series "10 minutes with Arkadiusz Skrzypinski".
Read moreWe asked professional cyclist and French time trial champion 2017, Audrey Cordon-Ragot, for an exclusive interview. Why she needs her "Bretagne specials", what she does to perform best and which are her personal sleep habits you'll read in our newest blog post "10 minutes with Audrey Cordon-Ragot".
Read moreIn comic books, movies, and all around us, we can see men and women crossing the boundaries of what seems humanly possible. In everyday life, each of us has our own extraordinary superpowers too. Hear from 3 of Technogel's Superheroes of Sleep, and find inspiration to reveal your unique gift!
Read moreSports strengthen your body more than just physically: regular exercise helps to reduce stress, sharpen mental focus, boost self-image and improve quality of sleep at night. So, here are 3 physical activities that are fun to practice and build your confidence to help you become the best version of yourself.
Read moreWhen Daylight Saving Time ends, the clock shifts back one hour; and that means you'll be hitting the sheets an hour later than your body is used to. Similar to jet lag, this time change confuses our sleep-wake cycle and inevitably has an effect on our schedules and routines. Here are four tips that will help you proactively (re-)program your body clock in advance!
Read moreThe average person spends around one third of his/her lifetime sleeping. So it can be said that selecting the right mattress deserves the same careful attention as choosing the right life partner. These five steps will guide you through the process so you won’t have to lose any sleep over buying your new mattress!
Read moreOur daily wardrobes serve a practical purpose and have become a form of expression. But when and why did people begin donning pajamas? Let’s take a peek at what we've been wearing to sleep over the centuries!
Read moreWhen changing weather prompts you to refresh your wardrobe, that’s a signal it’s also time to dress your bed in different threads. Here are 4 tips to help you find the perfect bedcover to keep you warm and comfortable without waking up sweaty.
Read moreIf you have ever had trouble sleeping, then you understand first-hand how temperature can make the difference between rested and restless. But, you may or may not know that sweating at night is natural for everyone. And the materials in your bed can either support or aggravate the body’s thermoregulation.
Read moreWe all know the feeling: after a long day, all you want is a night of rest. But, instead, you find yourself lying awake in bed. And, almost suddenly, you feel too hot. Learn more about the science behind your body's thermoregulation, to help you understand how creating a comfortable “microclimate” in your bedroom is important to help you sleep through the night.
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