Is your child's bedroom sleep-friendly? Make a sleep-friendly assessment tonight!
Last week, we discussed the benefits of a good night’s sleep in helping your children be happier, healthier and perform better in school. With sleep playing such a key role in your child’s wellness, we ask you to consider the following - is your child’s or teen's bedroom sleep friendly?
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A Good Night's Sleep is Essential for Learning
Believe it or not, the first day of school is just around the corner. Whether you’re dreading its approach or can’t wait to see the school bus pull away, getting your family prepared may feel like a daunting task. Backpacks, binders and pencils are back-to-school supplies on just about everyone’s checklist. But what about a good night’s sleep?
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Are you sleeping on the wrong pillow? Let us help you find a better fit!
Ask any person what kind of car they drive or what kind of shoes they wear and they could respond right away. Ask any person what kind of pillow they are sleeping on and there may be a delay. When you stop to consider how much time you spend in bed, why wouldn’t you know the type of pillow you sleep on? Pillows are an important part of the overall sleep system, taking up as much as 25% of the overall sleeping surface. They are the final resting place for our heads each night, yet many people aren’t aware that they could be sleeping on the wrong type of pillow.
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