The Art of Sleeping
Sleep is essential to fuel artists’ creativity; plus, it provides necessary rejuvenation to support hours spent perfecting each work. The enigmatic, otherworldly state of sleep has also served as inspiration to artists. How have artists incorporated sleep into their work throughout history? Here's a peek.
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Creative Sleep Habits – insights from artists
Creativity and a passion for design are cornerstones in our heritage. Though sleep may appear to have a minor role in creatives’ lives, we gained more insight from artists themselves.
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The Science to Getting Your Beauty Sleep
During the course of a night, we cycle through 5 different phases of sleep about 4 to 7 times. While each phase has its own role, we reach maximum relaxation during deep slow wave sleep. Yet, if this is when everything is so tranquil, then how does deep sleep recharge our bodies?
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Smart People Sleep Well
Millions of miles of nerve fibers and 100 billion neurons and make our brain the super highway of our bodies. Discover how the quality of our sleep affects our mental health; and how you can sleep smarter.
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