Tips for a Better Night's Sleep Looking to improve your sleep? Here is a list of tips to help you achieve better sleep.
“How can I get a better night’s sleep?” is a question that we can sometimes ask ourselves. Sleep is an essential part of our body’s cycle much like water and food consumption. A good or rather a bad night’s sleep can shape our emotional and physical wellbeing for the entire day. Here are a few tips from the National Foundation for Sleep that will help make for a better night’s sleep.
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Love Letter To A Pillow
I wasn’t at the top of the Empire State Building and it wasn’t Valentines Day. But I was in New York City and I was in love… with a pillow.
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Empowered by Sleep Michelle King Robson Advocates For Women's Health
Health advocate and successful entrepreneur reveals power of quality rest and how Technogel has helped her combat joint pain and hot flashes to sleep better.
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Technogel Sleeping On Lifetime TV Helps Women Improve Their Health And Enjoy The Rest!
Tune in to watch Mission Makeover of the Balancing Act® on Lifetime Television as the Technogel team helps 4 women in their journey to better health and wellness.
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Some Health Problems Could Be Created - And Cured - By Your Mattress
We’ve all experienced a night of tossing and turning. But when you feel constantly fatigued or are suffering from neck, shoulder, hip or back pain, the culprit may be right under your nose—and, actually, your whole body. Reality is, your mattress and pillow may be at the root of health problems such as aches, insomnia, tiredness, muscle fatigue and even acid reflux.
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6 Bedroom Must Haves For A Better Night Sleep
With so much of your life depending on a quality night's sleep, why wouldn't you take the steps towards improving it? Learn how to transform your bedroom to help you sleep better and feel ready to take on the day.
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The Gel Mattress: How To Help Your Bad Back And Sore Muscles
We all probably know from experience that if we don’t get a good night’s sleep, then we won’t have a good day tomorrow. While an occasional night of tossing and turning may be inevitable, when aches and pains persistently disrupt your sleep and make you uncomfortable throughout the day, then something has to be done.
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The Secret To Stronger Relationships How To Conquer The 4 Most Popular New Year's Resolutions Part 3
The period of transition from one year to the next prompts a moment of reflection when we take inventory of our accomplishments, setbacks, strengths, weaknesses, ambitions and the people who help us
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Sleep To Sculpt Your Physique How To Conquer The 4 Most Popular New Year's Resolution Part 2
Understanding some of the many underlying factors that influence our behavior can help sway in our favor the generally low odds of achieving our New Year's resolutions. Notably, proper relaxation and sound sleep are powerful components to your physical and mental health. Now that we are a several weeks into the New Year, this 4-part series is designed around the 4 most popular New Year’s resolutions to empower you with knowledge and actionable tips to help you keep the vows you’ve made for 2014.
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How to Conquer The 4 Most Popular New Year's Resolutions: Part 1-Sleep To Boost Your Brain
Beginning with Halloween treats, followed by Thanksgiving feasts and culminating with cocktail parties and gift-giving, year-end festivities typically disrupt our routine, involve indulgent eating and impulsive spending that compels us to commit to new and better habits in the coming months. New Year’s resolutions are a long-standing tradition with a notorious reputation for being made by many and accomplished by few.
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